We all know that fresh fruit is an important part of a healthy diet. It’s packed full of vitamins and nutrients and it makes a great alternative to sugary snacks. But try telling that to some kids,especially picky ones!
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Getting your kids to stop pestering you for snacks and enjoy fresh fruit instead can be tough, but it’s important to make an effort early on. If you can get them to start eating more fruit when they are young, it’ll be easier to keep them on track as they get older. The best way to do that is make fruit more appealing to them, so they don’t even realize that you’re tricking them into eating something healthy. These tips from a guest author are some of the best ways to make fresh fruit appealing to young kids.
4 Simple Ideas To Make Fruit Appealing To Young Kids
Fruit Desserts
Feeding your kids lots of desserts isn’t a great idea, but it’s a good place to start if you struggle to get them to eat any fruit at all. There are some delicious desserts you can make with fresh fruit and they’re way more exciting than offering your child an apple or an orange. As soon as you tell a child that something is healthy, they’re not interested in it. But if you offer them a dessert, they’ll be asking for seconds straight away. It’s a good way to get them to try fruit that they otherwise would have turned their nose up at. Once you are over that first hurdle, it’s much easier to get them to eat more fruit in the future.
Smoothies
A smoothie is one of the best ways to get a lot of fruit into your child’s diet without them realizing it. From their point of view, kids smoothies are just a delicious fruity drink. It’s a great way to give them a treat and get them to have something healthy at the same time. This is especially good if you are trying to stop your child from drinking sodas too.
Fruit Kebabs
Fruit kebabs are a fun way to eat lots of different types of fruit and they’re great fun to make. If you get the kids involved in the kitchen with making the kebabs, they’ll be much more likely to enjoy eating them afterward. If your kids are young, make sure that you do all of the chopping and just let them put the kebabs together. However, if your kids are getting a bit older and they are responsible, you can have them help you with the peeling and chopping. This is a brilliant way to teach your children basic kitchen skills.
Yogurt And Fruit
Chopping up some fruit and adding it to some yogurt with a bit of cereal is a simple but effective way to make it more interesting. This is a great healthy breakfast for the whole family to make sure that the kids start the day right with some fresh fruit.
Try some of these tricks to make fruit more interesting and encourage your kids to start eating more of it.