One of the worst feelings in the world is anxiety. Not only are you going to feel out of control, but many of the symptoms of anxiety can manifest physically. You end up feeling worried and scared, and you end up shaking with a stomachache at the same time. Nobody wants to feel that way if they can avoid it. Anxiety is no joke, however, but the good news is that there are plenty of ways to manage anxiety.
4 Ways to Reduce Anxiety
All you must do is figure out what suits you and what makes you feel good. For some people, thinking into a hot bubble bath at the end of a very long day can help to dissipate the anxiety they are feeling. The sensory feeling of warmth that they get across their entire bodies because of the water is what helps. For others, cannabis is the option that they choose, but they use cannabis gel to help to get rid of the smell. Either our guest writer has got four ways to help you to reduce anxiety.
- Learn to breathe. It may sound ridiculous because you are breathing right now. The reason we are talking about is the reason that helps to slow your heart rate and help you to feel good on the inside. Learning how to meditate and regulate your breathing will stop you from randomly holding your breath. You may not have noticed before, but this anxiety can often lead to you holding your breath in while you are trying to do tasks. When you stop breathing you stop thinking, and it also prevents you from being able to think clearly at all. Your breathing becomes fast and shallow when you’re anxious, so the whole point here is to slow it down and make you feel more relaxed. Try to learn to breathe slowly and practice a few times per day.
- Maintain a good routine. Sticking to a good routine can really help you to ease those feelings of anxiety. You should strive to have a similar wake up time and exercise schedule, eating time and a bedtime. You are not a child, but your body craves routines that know what to expect. It’s when the unexpected happens that anxiety can really strike. There is no way that you can always do the exact same thing at the exact same time but that’s the whole idea of routine – it’s regular, not exact.
- Give yourself time to worry. It sounds ridiculous when you’re trying to dissipate the feelings of anxiety, but you have to embrace the moments that you are worrying. So, when things feel like they’re getting on top of you, giving yourself 10 minutes per day is a good thing for worrying time and of all of the other anxieties down on the piece of paper. Rip up that piece of paper or burn it or throw it away – you need to make sure that you can see yourself getting rid of those anxious feelings.
- Get moving. A surefire way to get rid of anxiety is to work it out. Adrenaline will leave your body and you will feel satisfied and happy as a result.