With the holidays just recently behind us and this awful weather we have had, it is no wonder folks are feeling stressed. Our economic standing is not yet where it needs to be, with many people still out of work and looking for ways to financially take care of their families. Add kids, school projects, car pools, after school activities and you have someone who is most likely one big stress ball. If this sounds familiar on any level, you are in good company! I feel stressed on a regular basis, and I have found a few tried and true ways to relieve stress. Feel free to give them a try! Thanks to RESCUE for partnering with me to talk about ways to relieve stress today.
My Top 5 Ways to Relieve Stress
- Massage: Nothing beats a full body or deep tissue massage to let the stress in your life fall away. Don’t have the money for a professional massage? Get your significant other to give you one and then you can return the favor.
- Meditation: Even if you have a packed day ahead, you can find 5, 10 or 15 minutes to meditate. All you need is a quiet place you can go and just let your mind find your happy place. Instead of focusing on your stressors, focus on your breathing.
- Exercise: As much as many of us hate to admit it, exercise is a great way to relieve stress. If you have a gym you can visit, great! If not, head outside and take a 30 minute walk. The fresh air and movement will make a world of difference.
- Eat Healthy: As much as I love to eat something sweet, I know how much better I feel when I eat something healthy. Why compromise? Find a recipe that can combine the two!
- Natural Supplements: There is nothing wrong with taking something to ease your stress Instead of heading to the doctor for a prescription, head to the natural supplements section of your local retailer or grocery store, either online or in person.
Because we all deal with stress, it is more about how we handle or approach it than anything. I tend to get really stressed out after a long day that is packed full of work, house and kids’ stuff. What I am focusing on is to stay calm, cool and collected in times of stress. I mean, life happens, right? So instead of reaching for something my doctor prescribed or something OTC filled with a bunch in ingredients I cannot even pronounce, I reach for RESCUE so I can naturally handle my stress.
So whenever and wherever stress finds me, I am ready because I have the all-natural RESCUE in my purse, gym bag or even my pocket! With RESCUE, I can take on stress and be at my best! Right now, you can take advantage of a downloadable coupon from RESCUE for a BOGO free and to be entered into the #StressLess sweepstakes on the coupon page for a chance to win great prizes!! You can find the coupon here: http://bit.ly/1DNOwAy
What are your tips to relieve stress?
This blog post is part of a paid SocialMoms and RESCUE blogging program. The opinions and ideas expressed here are my own
amy says
A massage would so help with the stress in my life.
Sarah @ Must Have Mom says
These are all great ways to relieve stress! Quiet time to reflect works best for me.
Nancy @ Whispered Inspirations says
All ways to relieve stress. I find a massage always does the trick for me.
Chelley @ AisForAdelaide says
You had me at “massage”. I am so thankful for the membership I have to Spa Envy! I know I can only afford the year, but I am going to relish in all is glory!
Ann BAcciaglia says
One of my favourite ways to relieve stress is to go for a walk. I find being outside in the fresh air is enough of a distraction to help me forget the stress and think about calm things.
Mama to 5 BLessings says
I have these also. They are a must with busy moms!
LauraOinAK says
My husband is my personal massage therapist in training as it definitely helps minimize my stress and its affect on my body. I also make sure to get daily exercise and eat well as it makes a HUGE difference.
Meagan says
Exercise always helps alleviate my stress! I also love soaking in the tub after a stressful day!
Laura (Lauras Little House Tips) says
I just walk away and go cook something as odd as it sounds it soothes me. I get tired but stressed not so much.
Aubrey says
I feel like I am constantly stressed out. I think I should give some of your tips a try. These stress reliever things look like they may work too.
Chrysa says
Taking a walk is my #1 way to relieve stress. And since my dog enjoys it so much, seeing him happy also relieves my stress.
Amber Edwards says
Oh man, I could sure go for a massage whenever I need a stress reduce! I would love that! usually I do deep breathing and hide away with a good book.
Kelly Hutchinson says
For me, taking a walk always helps me feel better. I have also found that cutting back on sugar helps a lot too.
Dawn says
Eating the right foods is a biggie for sure. If you don’t eat right, your whole body goes out of whack.
Allie D. says
To destress, I usually turn on my music, grab a book, and sit in my rocking chair. I have to lock my bedroom door otherwise my husband and child will constantly be hounding me. Also doing my 30 minute yoga sessions help me destress too.
Jennifer says
I think my biggest tip for relieving stress is to get enough sleep. Without adequate sleep, everything else is so much worse.
Tammi @ My Organized Chaos says
I walk away and zone out. Completely find something new to do and walk it off. Stress can get the better of you if you let it – great tips!
Robin Rue (@massholemommy) says
I usually just walk away. It helps me get a new perspective on whatever it is.