Photo credit : Humphrey Muleba
Feeling a bit down? We all have those days when the world seems painted in shades of blah. But don’t worry, I’m here to help you turn that frown upside down, and no, I’m not just going to tell you to “smile more” — we both know it’s not that simple. So let’s get into some fun, slightly quirky ways to kick that low mood to the curb. This is a contributed post.
1. Dance It Out: Shake Your Booty Blues Away
Here’s a pro tip: it’s hard to feel sad when you’re in the middle of a living room dance party. Crank up your favorite upbeat tunes and dance like nobody’s watching (because, hopefully, they aren’t). Not only is dancing a great way to get some exercise (hello, endorphins!), but it also helps to shake off the day’s frustrations. Bonus points if you bust out the air guitar.
2. A Sweet Lift
Imagine your favorite childhood gummy bears got a wellness makeover and you have CBD gummies. Packed with mood-boosting CBD, these little chewables can help calm your mind and soothe stress without the psychoactive effects of their cousin THC. It’s like a hug for your nervous system, wrapped up in a tasty, convenient treat. Pop a gummy, kick back, and feel the chill vibes roll in.
3. Get Artsy: Creativity as Therapy
Low mood? More like Picasso mood! Dive into some creative activities to boost youtr well being . Paint, draw, sculpt, or start an impromptu scrapbook. Even if you’re not the next Van Gogh, focusing on creating something can be a fantastic distraction and a great outlet for expressing those tangled emotions. Who knows? You might discover a new passion or at least have a laugh at your attempts.
Photo Credit: Helena Lopes via Pecels
4. Connect with Nature: Go Green
Sometimes, the best way to lift your spirits is to step outside. Whether it’s a stroll through a park, a hike in the woods, or just sitting by a body of water, being in nature can significantly boost your mood. It’s all about that fresh air, natural beauty, and the calming sounds of birds singing about their own drama. Let Mother Nature work her magic!
5. Pet Therapy: Fur the Love of Animals
If you have a pet, now’s the time to cash in on some of those stored-up cuddles. Spending time with animals can greatly improve your mood and decrease stress and anxiety. No pet? No problem! Visit a local animal shelter or pet café. A few fur-filled moments might be just what you need.
6. Watch a Feel-Good Movie: Laugh and Cry
Sometimes, all you need is a good movie to escape your funk. Choose a feel-good film, something that makes you laugh, lifts your spirits, or even lets you have a good cry. Emotional release, be it through laughter or tears, can be incredibly cathartic.
7. Write It Down: Journaling the Blues Away
Put pen to paper and write down what’s bugging you. Sometimes articulating your feelings on paper can help you work through them. Or, if you’re feeling a bit more fictional, make up a story. It’s a great way to escape from reality for a bit and can provide a new perspective on whatever is bringing you down.
Remember, it’s okay to have off days. The key is not to let them stick around too long. So try one, try all; find what works for you and go from gloom to your own personal zoom!