There is no denying that we live in a day and age whereby anxiety disorders and attacks are, unfortunately, taking over. While it is natural to worry from time to time, if these feelings are starting to take over your life and impact your friendships, work life, and social life, it is time to consider looking for some help. A good place to start is by actually understanding what anxiety is and what signs you need to look out for. In this guest authored blog post, we are going to reveal everything you need to know about anxiety so that you can get a better understanding of this condition.
Anxiety Is Taking Over, Let’s Understand It Better
When we think about anxiety, we tend to consider it a mental health condition, i.e. something that only impacts us from an emotional standpoint. However, the truth is that anxiety can impact people in many different ways, and a lot of people can suffer profound physical symptoms. Therefore, you cannot judge your anxiety based on the anxiety someone else experiences. You can have anxiety but experience it in a completely different way to another person, and this is why it is really important to understand anxiety and how it can impact you.
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Before we delve deeper into the different symptoms that are associated with anxiety, it is important to realize that there is help available and you should consider capitalizing on it. By seeing someone with experience, you will be able to get to the bottom of the feelings you are encountering and the best way to deal with them. The likes of Enterhealth can assist if your anxiety is linked to alcohol or drug use, for example. There are specialists that can assist with all of the different reasons why anxiety may develop. Of course, you may not even know why you are experiencing these feelings, and that is why booking an appointment with a therapist or a general health practitioner is a good place to start in such instances.
The psychological symptoms of anxiety
We are going to start off by taking a look at some of the psychological symptoms that are associated with anxiety. These are the symptoms that most people tend to initially think about when they consider anxiety.
After all, when we have feelings of unease and we do not feel settled, it is only natural that this then starts to have an impact on our emotions in other areas of our life.
It is not uncommon to feel a sense of restlessness and feelings of dread. A lot of people also feel on the edge all of the time and they get irritated with ease. Other symptoms include struggling to focus and concentrate, being very impatient, and being distracted easily.
The issue here is that it becomes a vicious cycle. You experience all of these symptoms because of the worry you have due to your anxiety. However, you then start to worry about these feelings you are encountering, and so it becomes a bit of a never-ending cycle. This is why getting help can be such an important step to take.
The physical symptoms of anxiety
On the flip side of things, you have the physical symptoms of anxiety. There are many different physical effects that people can encounter because of their anxiety. The list is a long one!
It includes the likes of painful periods, missing periods, not being able to sleep, feeling thirsty all of the time, urinating more frequently than usual, pain in the stomach, nausea, diarrhea, headaches, dry mouth, excessive sweating, shortness of breath, pins and needles, palpitations, aches, tension, dizziness, and drowsiness.
These are just some of the common physical symptoms associated with anxiety. Anxiety can actually show itself in some very severe and strange ways. There are people who have had heart attacks purely because they were under a lot of stress.
When it comes to emotional stress and anxiety, you end up putting strain on your body in ways you did not think possible, and so there is no real telling how this can manifest itself into some sort of physical condition.
The source of anxiety
In some cases, people are able to pinpoint their anxiety with ease. They know where it stems from. This could be the loss of a loved one or an incident that has happened in the workplace, for example. However, there are some cases whereby people simply have no idea why they are feeling the way that they are feeling. This can then result in even more unease because they start to fret about their reasons for worrying to begin with.
We know that a lot of people do feel anxious and concerned about the prospect of visiting a therapist, but you will probably find that it will be incredibly useful in a situation like this. A therapist will be able to work with you to help you understand why you feel this way and what triggers set off your anxiety. They will also provide you with some excellent coping methods so that you can help to contain the anxiety you have been experiencing.
Of course, we recommend that you take the time to choose a therapist with care. Make sure that the person you select has plenty of experience in the industry and that they have an excellent reputation to go with this. You can read reviews and feedback that has been left by others to be sure that this is the case.
So there you have it: everything that you need to know about anxiety. Unfortunately, we live in a day and age whereby anxiety levels are higher than they ever have been. However, we can fight back, and one of the best ways to do this is by broadening your knowledge about the condition so that you can get the best help for when your anxiety is taking over. After all, anxiety impacts people in different ways, and people also prefer to use different methods when coping with this condition too.