After a winter hiatus, I’m back to doing the Couch 2 5k program. I’m plugging along, at my “perky walk”…
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Pineapple Orange Ginger Infused Water Recipe
Living healthier means drinking a lot of water. While I don’t mind, I do often get bored of plain old…
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Ten Things You May Not Know About Antioxidants and Preservatives #AntioxidantFacts
About a year ago, I began doing a lot of research about foods and how they affect the health of…
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My Top 5 Ways to Relieve Stress
With the holidays just recently behind us and this awful weather we have had, it is no wonder folks are…
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Staying healthy as seasons change
Most of us have heard that we should take vitamins, but what do we really know about them? Well, vitamins…
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Struggle with Insomnia? Here Are Four Tips for A Better Night’s Sleep
Struggle with Insomnia? Here Are Four Tips for A Better Night’s Sleep Are you someone who falls asleep easily or…
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