Did you know that hearing loss is the third most common health condition in the world? It’s a problem that…
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The High Price of Poor Sleep: How Skimping on Zzzs Can Affect Your Finances
Good sleep quality is essential for your physical, mental and emotional well-being. Getting enough sleep is essential for our…
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Top Tips for Healing Sprained Ankles
Sometimes there’s nothing more painful than a sprained ankle. When you have an injury to the ligaments in the ankle,…
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4 Simple Ways To Avoid Overeating
Image Credit Delicious treats and huge portions can be tempting. You have probably fallen into the overeating trap once…
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How To Pick The Best Mattress For Quality Sleep
Picking the best mattress for quality of sleep takes a little time and consideration but it’s time well spent to get a good night’s sleep, right?
how to turn bedtime drama into a peaceful routine
Image credit It’s 8 PM. You’re already picturing yourself sinking into the couch with a snack and your favorite…
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