Eating vegetables is essential for maintaining a healthy diet. However, not everybody finds vegetables to be appealing.
If you’re one of those people who struggle with the taste and texture of vegetables you’re not alone. The good news is that there are countless ways in which you can sneakily put them in meals without assaulting your tastebuds. In this guide, you’re going to find out some simple and creative methods you can use to boost your vegetable intake. This is a partnered post.
Put Them into Smoothies
Smoothies aren’t just for fruits! There are so many vegetables that you can add it to your smoothies. Put in some spinach, frozen cauliflower or even kale.
You can put these veggies in your favorite fruit smoothie. You want change the taste significantly if you don’t put in a lot.
When you mix your vegetables with sweet fruits like mangoes, berries and bananas it’s going to keep the flavor to a great degree. This creates an extremely delicious drink that is palatable even if you don’t like vegetables.
Make Them Disappear in Sauces
Another easy way to incorporate vegetables into your diet is by blending them into sauces. You can puree carrots, bell peppers and zucchini and mix them into a marinara sauce for eating with pasta.
This will enhance the nutritional value of your meal and make the sauces have a smoother texture.
Embrace the Power of Vegetable Soup
A warm bowl of vegetable soup can be a lifesaver for those who dislike veggies. When you mix vegetables with some flavorful spices, herbs and broth you can create a soup where the vegetables blend in quite naturally.
You can puree the soup if you want a creamy consistency or you can leave it chunky so you can enjoy all that rich texture. The beauty of putting vegetables in soup is its adaptability. You can tailor it to include your favorite flavors while sneaking in many different varieties of vegetables.
Bake Them into Comfort Foods
Vegetables can easily be hidden in baked goods like muffins, cakes and breads. You can make carrot cake, or zucchini bread. These are classic examples.
You can also experiment with pumpkin pancakes or sweet potato brownies if you like. These kinds of treats are going to provide the comfort that you get from having familiar foods. However it’s going to deliver vitamins and minerals via your veggies.
Spiralize Your Veggies
If you love pasta you might want to consider swapping out the traditional spirals for spiralized vegetables such as sweet potato and zucchini.
You can also do this with butter squash as well. These vegetable noodles can be paired with many of your favorite sauces.
You can also use them with toppings as they make a nutritious alternative to carb heavy pasta. You might be surprised at how satisfying everything tastes with these substitutes.
Sneak Them into Meat Dishes
Meat dishes like meatloaf, burgers and meatballs give you an excellent opportunity to eat grated and finely chopped vegetables. You incorporate spinach, mushrooms, onions and carrots.
These can be mixed in with your meat to give flavor and texture. This is going to stretch your meat so it lasts longer while enhancing your nutritional profiĺe.
Try Roasting for Maximum Flavor
You may not have thought of roasting before but it is an excellent way for you to transform vegetables into crispy and caramelize treats that you can crunch on. Toss vegetables such as brussel sprouts, broccoli and cauliflower with olive oil, salt and some of your favorite seasonings.
You can then put them in the oven and roast them. The natural sweetness is going to emerge during a roasting and when it comes out you’re going to be surprised at how delicious it all tastes.
Make Veggie Chips
It is a great idea for you to turn vegetables into chips by slicing them very thinly. You can then season them and bake them until they are crisp. You can do this with beats, sweet potato, kale and even zucchini.
These are healthier alternatives to the traditional potato chips and others that are out there on the market for you to eat.
Incorporate Veggies into Breakfast
Start your day with vegetables by adding them to your breakfast dishes whenever you can. You should consider mixing spinach or diced peppers into scrambled eggs and topping that off with avocado toast. You can also have that with scrambled eggs.
These small changes can make a big difference in your overall vegetable intake. Before long you will be eating lots of vegetables and getting nourished without even realizing it.