Working out gives you the chance to burn calories while also getting an endorphin high. If you feel as though you aren’t loving the workouts you are doing or if you feel as though you aren’t as motivated as you could be then this guide from a contributor will help you to turn things around.
Never Compare Yourself
Healthy competition is great, but if you compare and then feel down about yourself, then this won’t be doing you any favours. Make sure that you always look at yourself in a positive light and that you stay proud of who you are and what you have achieved. If social media is bringing you down then try and avoid using it after or before a workout. If you can do this then you will soon find that it is easier to motivate yourself, while enjoying your workouts once more.
Work Out with a Friend
Some people prefer to work out solo, and there is nothing wrong with this. That being said, if you are not enjoying your workout as much as you could be then you may want to start working out with a friend. If you work out with someone who you know then you will be able to boost those endorphins and this can lead to very positive results. Before you extend an invitation for a workout date, it is helpful to think about the friends who have really pushed and motivated you. That way you can make sure that you are always teaming up with the right people.
Play to your Personality
A lot of people cite the reason for them hating their workout as being their routine. It may be that you haven’t found a routine that suits your personality yet and this can make it harder for you to love what you do. If you want to help yourself here then the first thing that you need to do is take a general inventory of what you like and what you don’t. Think about it, do you like your workouts to be social? Or do you prefer to have some alone time? Do you like to go fast? Or do you like a bit of zen in your life? By finding out what works for you, you can easily make yourself open to new things. Wearing clothes you feel comfortable in is also important, whether it is athletic biker shorts or simply a hoodie.
Use your Strengths
It doesn’t matter whether you are at home, at the gym or anywhere else, because you have to make sure that you are doing what you are good at. If you try new things and hate them, or feel as though it just isn’t for you then there is nothing wrong with this. In fact, studies have shown that confidence is one of the biggest factors when it comes to exercise motivation. If you don’t have any hand-eye coordination then joining the company’s softball team isn’t a recipe for fun, but if you are quite happy carrying your 30lb toddler around then weightlifting could be an option. If you go off your likes and dislikes when making decisions, your workouts will automatically become more fun.