This low carb oven roasted chicken recipe is inspired by the new GE Cafe Matte Collection Appliances and sponsored by Best Buy.

The kitchen is the heart of the home. It’s where we tend to gather, no matter what the occasion, nor the size of the gathering. It’s natural that we spend a great deal of time when choosing things for the heart of our homes- we gather there, we eat there, we celebrate there, and so much more. So we want our kitchens to reflect our style, our tastes (literally and figuratively) and so much more.

I’m excited to tell you that customizable appliances are now a thing. We’re going beyond the cabinets and counters, and into a whole new world of distinction by design with the Cafe Matte Collection Appliances from GE.

The Café suite of customizable appliances at Best Buy offer customers a whole new way to customize and personalize their entire kitchen, and I’m drooling with envy.  Love bronze? Choose bronze knobs and door handle for your range! How gorgeous does this look?

You’d never tell me that a dark green cabinet would appeal to me, but with the white backsplash and the lighter floors? It’s stunning. So many ways to make those appliances stand out – or not- to reflect your tastes, in the literal and figurative ways.

This photo, with the large farmhouse table and featuring the Matte Black Refrigerator with brushed stainless handles, inspired me to make a meal that’ll feed a crowd, large or small-easily multiplied for larger quantities. It’s the perfect meal to enjoy with family and friends around the table in your kitchen! And without further ado, I give you our low carb oven roasted chicken recipe, sure to please any number of folks around your table.

Low Carb Oven Roasted Chicken

Ingredients

• 4 chicken thighs, washed, dried, skin on
• 1 sweet pepper, cut into slices
• 1 onion, small, cut into slices
• 8 – 10 carrots, whole, peeled, end cut off
• 3 c green beans, frozen
• 4 – 5 garlic cloves, skins removed, coarsely chopped
• ½ c olive oil
• 3 – 4 tbsp. lemon juice as desired
• salt and coarsely ground pepper
• 1 ½ tsp Italian seasoning

Directions

1. Salt and pepper the chicken. Place it in a large bowl. Add the sweet peppers and onions.

2. Add the garlic pieces, onion slices, olive oil, lemon juice, and Italian seasoning.

3. With clean hands (the best way to do this), begin folding all the ingredients around in the bowl, being sure all the seasoning elements are coating the chicken well.

4. Cover with cling film and let marinate refrigerated for at least one hour, or even better, the entire day.
5. Preheat the oven to 375.
6. Line a sheet pan with parchment paper

7. Place the chicken pieces onto the sheet pan, taking up approximately 2/3’s of the pan. Gather all the onions and peppers, and lay them on the pan beside the chicken.
8. Place the carrots alongside the peppers. Drizzle olive oil and salt and pepper over the carrots.
9. Bake in the oven for 25 minutes.

10. At the 25 minute mark, remove the pan from the oven, shift the chicken over slightly and pour the green beans over the top of the food on the sheet pan.

11. Continue to roast back in the oven for another 25 – 30 minutes or until the beans and carrots are cooked and the chicken is also cooked through.
12. Enjoy!

** this may seem like a lot of garlic in the recipe, but because it’s roasted with the chicken juices and other marinade ingredients, the garlic tones it’s flavor and becomes very mild.

The low carb dinner’s all set, now you just have to choose how to customize your appliances in your kitchen! What will you choose? 

Yield: 4

Low Carb Oven Fried Chicken One Pan Dinner

Print

Prep Time 15 minutes

Cook Time 25 minutes

Total Time 40 minutes

Ingredients

• 4 chicken thighs, washed, dried, skin on
• 1 sweet pepper, cut into slices
• 1 onion, small, cut into slices
• 8 – 10 carrots, whole, peeled, end cut off
• 3 c green beans, frozen
• 4 – 5 garlic cloves, skins removed, coarsely chopped
• ½ c olive oil
• 3 – 4 tbsp. lemon juice as desired
• salt and coarsely ground pepper
• 1 ½ tsp Italian seasoning

Instructions

1. Salt and pepper the chicken. Place it in a large bowl. Add the sweet peppers and onions.

2. Add the garlic pieces, onion slices, olive oil, lemon juice, and Italian seasoning.

3. With clean hands (the best way to do this), begin folding all the ingredients around in the bowl, being sure all the seasoning elements are coating the chicken well.

4. Cover with cling film and let marinate refrigerated for at least one hour, or even better, the entire day.

5. Preheat the oven to 375.

6. Line a sheet pan with parchment paper

7. Place the chicken pieces onto the sheet pan, taking up approximately 2/3’s of the pan. Gather all the onions and peppers, and lay them on the pan beside the chicken.

8. Place the carrots alongside the peppers. Drizzle olive oil and salt and pepper over the carrots.

9. Bake in the oven for 25 minutes.

10. At the 25 minute mark, remove the pan from the oven, shift the chicken over slightly and pour the green beans over the top of the food on the sheet pan.

11. Continue to roast back in the oven for another 25 – 30 minutes or until the beans and carrots are cooked and the chicken is also cooked through.

12. Enjoy!

Notes

** this may seem like a lot of garlic in the recipe, but because it’s roasted with the chicken juices and other marinade ingredients, the garlic tones it’s flavor and becomes very mild.