Whether your kids love to eat healthy with a variety of fruits and vegetables or not, they will slurp up this yummy rainbow smoothie. Not only is it fun for the eyes, but every layer is fruity and delicious! Get the kids in on the fun from the start, take them to the grocery store or farmers market to help pick out fruits. Encourage them to choose at least one new item for one of the color layers- mango, cherries, kiwi, honeydew, cantaloupe etc… Don’t forget blender safety- remind them to always put the lid on before mixing, and never put their little hands inside blender.
A bright, colorful and still healthy rainbow smoothie that kids can help make- perfect for breakfast or a treat! More fruit varieties= more colors to enjoy!
Rainbow Smoothie Recipe- Fun & Fruity!
Rainbow Smoothie
Ingredients:
16 Tbsp. Frozen Greek Yogurt
1/4 cup Almond Milk, whole milk, coconut,etc.
2 Tbsp. Honey
2 strawberries
1 banana
1 kiwi (and optional 6-8 spinach leaves)
1/4 cup blueberries
1 peach or 1/2 cup cantaloupe
Directions:
Are you wanting more recipes to make that kids can help with? Get your kids in the kitchen with some of these kid faves!
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Jazzy says
So trying this when I get ingredients this weekend!!
Patty G says
What a great idea! This one is healthy plus a perfect presentation! I’m going to make this!! Thank you!
sandy weinstein says
i love smoothies in the summertime. this smoothie reminds me of a tequila sunrise…very cute. love all of the fruits you used as well as the veggies, which you cant even taste i bet.
Nicole Carter (Weasley) says
Ohhhhhhhh, I’ll have to try this one! Looks so tasty!
David Fultner says
This looks tasty. I love that it it is a teachable moment.
Julie Wood says
I love this drink! It is so pretty and the color of a Rainbow. Who knew I could make a drink like this. You sure give your readers terrific recipes! I want to make this with my son!
shelly peterson says
What a fun drink. I love the layers. My kids would really enjoy this drink.
Lolli @ Better in Bulk says
What a fantastic idea! I love the layered effect and the fact that you use so many fruits in this smoothie. My kids would love it!
Jodi @ A Mom Having Fun says
That is so pretty!! You have may more patience than I have though. lol I would just throw it all in and pour! lol Although, that looks so good – I bet the kids would love it just like that. 🙂
Tiffany Dover says
I LOVE THIS!! You post the best recipes!!!! This matches my hair too lol so it’s perfect!
Tara says
LOVE this! Not only is it healthy, but it’s beautiful & fun! Thanks for the great idea 🙂
Leila says
Yum! Not only is it cute, but it has some great ingredients! I never thought to put Kiwi in a smoothie before! Now I really want to try it!